How many calories inSubway Melt Salad, includes Cheese, without Dressing

205 Calories

Quantity

serving (360 g)

Serving

Fat8.9 g
Carbs8.8 g
Fibre3.8 g
Protein20.8 g

Nutrition

Calories 205(856 kJ)
% RI*
Fat8.9 g13%
Saturated Fat3.9 g20%
Carbohydrate8.8 g
Sugars7.2 g
Fibre3.8 g
Protein20.8 g42%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 205 Calories of Subway Melt Salad, includes Cheese, without Dressing?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Melt Salad, includes Cheese, without Dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.