How many calories inBeef, rump steak, raw, lean and fat
174 Calories
Quantity
100g
Serving
Fat | 10.1 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 20.7 g |
Nutrition
Calories 174 | (726 kJ) | |
---|---|---|
% RI* | ||
Fat | 10.1 g | 14% |
Saturated Fat | 4.3 g | 22% |
Trans Fat | 0.3 g | |
Polyunsaturated Fat | 0.6 g | |
Monounsaturated Fat | 4.4 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 20.7 g | 41% |
Salt | 0.1 g | 2% |
Potassium | 350 mg | |
Cholesterol | 60 mg | |
Alcohol | 0 g | |
Calcium | 4 mg | |
Vitamin C | 0 mg | |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 174 Calories of Beef, rump steak, raw, lean and fat?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Beef, rump steak, raw, lean and fat come from?
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