How many calories inAmcal / Guardian Be Good To Yourself, Fructose Free, Banana, prep. as directed

167 Calories

Quantity

packet (45g) + 250ml water (250 ml)

Serving

Fat3.2 g
Carbs12.3 g
Fibre2 g
Protein23 g

Nutrition Information

Calories 167(700 kJ)
% DI*
Protein23 g46%
Total Fat3.2 g5%
Saturated Fat2 g8%
Carbohydrate12.3 g4%
Sugars7.7 g
Dietary Fibre2 g7%
Sodium118 mg5%
Calcium326 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 167 Calories of Amcal / Guardian Be Good To Yourself, Fructose Free, Banana, prep. as directed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Amcal / Guardian Be Good To Yourself, Fructose Free, Banana, prep. as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.