How many calories inContinental Spaghetti Bolognese Recipe Base, prepared as directed

546 Calories

Quantity

quarter packet prepared (450 g)

Serving

Fat12.8 g
Carbs72.9 g
Fibre-
Protein34.9 g

Nutrition Information

Calories 546(2285 kJ)
% DI*
Protein34.9 g70%
Total Fat12.8 g18%
Saturated Fat4.3 g18%
Carbohydrate72.9 g24%
Sugars9.3 g
Sodium555 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 546 Calories of Continental Spaghetti Bolognese Recipe Base, prepared as directed?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Spaghetti Bolognese Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.