How many calories inContinental Naturally Tasty Beef Stew, prepared as directed

278 Calories

Quantity

quarter packet prepared (248 g)

Serving

Fat11.4 g
Carbs10 g
Fibre-
Protein32 g

Nutrition Information

Calories 278(1165 kJ)
% DI*
Protein32 g64%
Total Fat11.4 g16%
Saturated Fat3.1 g13%
Carbohydrate10 g3%
Sugars4.2 g
Sodium590 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 278 Calories of Continental Naturally Tasty Beef Stew, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Naturally Tasty Beef Stew, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.