How many calories inSpare Ribs, lean w. fat, roasted

361 Calories

Quantity

serving (100 g)

Serving

Fat30.9 g
Carbs0 g
Fibre0 g
Protein20.9 g

Nutrition Information

Calories 361(1512 kJ)
% DI*
Protein20.9 g42%
Total Fat30.9 g44%
Saturated Fat9.2 g38%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium91 mg4%
Potassium265 mg
Calcium19 mg
Alcohol0 g
Cholesterol105 mg

Calorie Burn Time

How long would it take to burn off 361 Calories of Spare Ribs, lean w. fat, roasted?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spare Ribs, lean w. fat, roasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.