How many calories inContinental Chicken Rice, prepared as directed
163 Calories
Quantity
✕
quarter packet prepared (126 g)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 32.7 g |
| Fibre | - |
| Protein | 3.7 g |
Nutrition Information
| Calories 163 | (680 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.7 g | 7% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.4 g | |
| Carbohydrate | 32.7 g | 11% |
| Sugars | 1.5 g | |
| Sodium | 340 mg | 15% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 163 Calories of Continental Chicken Rice, prepared as directed?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Continental Chicken Rice, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.