How many calories inLite n' Easy Savoury Beef Rissoles Dinner

353 Calories

Quantity

meal (455 g)

Serving

Fat8.2 g
Carbs34.6 g
Fibre13.7 g
Protein30 g

Nutrition Information

Calories 353(1479 kJ)
% DI*
Protein30 g60%
Total Fat8.2 g12%
Saturated Fat4.1 g17%
Carbohydrate34.6 g11%
Sugars10 g
Dietary Fibre13.7 g45%
Sodium819 mg36%
Alcohol0 g
Iron5 mg

Calorie Burn Time

How long would it take to burn off 353 Calories of Lite n' Easy Savoury Beef Rissoles Dinner?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Savoury Beef Rissoles Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.