How many calories inFitness Outcomes Satay Cashew Free Range Chicken on Rice with Broccoli & Cauliflower

461 Calories

Quantity

meal (350 g)

Serving

Fat16.8 g
Carbs36.8 g
Fibre4.9 g
Protein39.2 g

Nutrition Information

Calories 461(1929 kJ)
% DI*
Protein39.2 g78%
Total Fat16.8 g24%
Saturated Fat6.7 g28%
Carbohydrate36.8 g12%
Sugars3.2 g
Dietary Fibre4.9 g16%
Sodium245 mg11%

Calorie Burn Time

How long would it take to burn off 461 Calories of Fitness Outcomes Satay Cashew Free Range Chicken on Rice with Broccoli & Cauliflower?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fitness Outcomes Satay Cashew Free Range Chicken on Rice with Broccoli & Cauliflower come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.