How many calories inColes Nature's Kitchen Crumbed Asian Style Jackfruit Bites

45 Calories

Quantity

one piece (20 g)

Serving

Fat2 g
Carbs5.7 g
Fibre-
Protein0.8 g

Nutrition Information

Calories 45(189 kJ)
% DI*
Protein0.8 g2%
Total Fat2 g3%
Saturated Fat0.4 g2%
Carbohydrate5.7 g2%
Sodium108 mg5%

Calorie Burn Time

How long would it take to burn off 45 Calories of Coles Nature's Kitchen Crumbed Asian Style Jackfruit Bites?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Nature's Kitchen Crumbed Asian Style Jackfruit Bites come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.