How many calories inLite n' Easy Chicken, Pumpkin & Mushroom Risotto Mini Meal

349 Calories

Quantity

meal (330 g)

Serving

Fat9.9 g
Carbs37.3 g
Fibre6.9 g
Protein24.1 g

Nutrition Information

Calories 349(1462 kJ)
% DI*
Protein24.1 g48%
Total Fat9.9 g14%
Saturated Fat4.3 g18%
Carbohydrate37.3 g12%
Sugars5.9 g
Dietary Fibre6.9 g23%
Sodium488 mg21%
Alcohol0 g
Iron6 mg

Calorie Burn Time

How long would it take to burn off 349 Calories of Lite n' Easy Chicken, Pumpkin & Mushroom Risotto Mini Meal?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Chicken, Pumpkin & Mushroom Risotto Mini Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.