How many calories inLite n' Easy Chargrilled Steak & Mushroom Sauce Dinner

299 Calories

Quantity

meal (420 g)

Serving

Fat7.1 g
Carbs21.4 g
Fibre7.6 g
Protein34 g

Nutrition Information

Calories 299(1252 kJ)
% DI*
Protein34 g68%
Total Fat7.1 g10%
Saturated Fat2.9 g12%
Carbohydrate21.4 g7%
Sugars5.5 g
Dietary Fibre7.6 g25%
Sodium832 mg36%
Iron5 mg

Calorie Burn Time

How long would it take to burn off 299 Calories of Lite n' Easy Chargrilled Steak & Mushroom Sauce Dinner?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Chargrilled Steak & Mushroom Sauce Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.