How many calories inJohn West Salmon Tempters Lemon & Dill, drained

153 Calories

Quantity

can 95g drained (78 g)

Serving

Fat10.9 g
Carbs0.4 g
Fibre1.6 g
Protein13.6 g

Nutrition Information

Calories 153(641 kJ)
% DI*
Protein13.6 g27%
Total Fat10.9 g16%
Saturated Fat1.4 g6%
Carbohydrate0.4 g0%
Sugars0.4 g
Dietary Fibre1.6 g5%
Sodium300 mg13%

Calorie Burn Time

How long would it take to burn off 153 Calories of John West Salmon Tempters Lemon & Dill, drained?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Salmon Tempters Lemon & Dill, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.