How many calories inJohn West Rainbow Trout Smoked Fillets

173 Calories

Quantity

can (115 g)

Serving

Fat6.4 g
Carbs0.6 g
Fibre-
Protein28.5 g

Nutrition Information

Calories 173(725 kJ)
% DI*
Protein28.5 g57%
Total Fat6.4 g9%
Saturated Fat1.6 g7%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium581 mg25%

Calorie Burn Time

How long would it take to burn off 173 Calories of John West Rainbow Trout Smoked Fillets?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Rainbow Trout Smoked Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.