How many calories inKing Oscar Mackerel Fillets in Olive Oil, drained

217 Calories

Quantity

can (105g) drained (74 g)

Serving

Fat17.8 g
Carbs0 g
Fibre-
Protein14.7 g

Nutrition Information

Calories 217(907 kJ)
% DI*
Protein14.7 g29%
Total Fat17.8 g25%
Saturated Fat3.8 g16%
Carbohydrate0 g0%
Sugars0 g
Sodium192 mg8%

Calorie Burn Time

How long would it take to burn off 217 Calories of King Oscar Mackerel Fillets in Olive Oil, drained?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in King Oscar Mackerel Fillets in Olive Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.