How many calories inJohn West Mackerel Fillets in Olive Oil Blend

427 Calories

Quantity

can (125 g)

Serving

Fat37.8 g
Carbs0.6 g
Fibre-
Protein22.9 g

Nutrition Information

Calories 427(1788 kJ)
% DI*
Protein22.9 g46%
Total Fat37.8 g54%
Saturated Fat5.9 g24%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium331 mg14%

Calorie Burn Time

How long would it take to burn off 427 Calories of John West Mackerel Fillets in Olive Oil Blend?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Mackerel Fillets in Olive Oil Blend come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.