How many calories inYumi's Choice Roasted Pumpkin, Leek & Chopped Peas Dip

45 Calories

Quantity

tablespoon (20 g)

Serving

Fat3.3 g
Carbs3.3 g
Fibre-
Protein0.6 g

Nutrition Information

Calories 45(187 kJ)
% DI*
Protein0.6 g1%
Total Fat3.3 g5%
Saturated Fat0.3 g1%
Carbohydrate3.3 g1%
Sugars1.1 g
Sodium74 mg3%

Calorie Burn Time

How long would it take to burn off 45 Calories of Yumi's Choice Roasted Pumpkin, Leek & Chopped Peas Dip?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yumi's Choice Roasted Pumpkin, Leek & Chopped Peas Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.