How many calories inDineamic Beef Bolognese with Broccoli & Pasta

313 Calories

Quantity

meal (360 g)

Serving

Fat10.1 g
Carbs22.3 g
Fibre5.4 g
Protein30.2 g

Nutrition Information

Calories 313(1310 kJ)
% DI*
Protein30.2 g60%
Total Fat10.1 g14%
Saturated Fat3.6 g15%
Carbohydrate22.3 g7%
Sugars7.2 g
Dietary Fibre5.4 g18%
Sodium648 mg28%

Calorie Burn Time

How long would it take to burn off 313 Calories of Dineamic Beef Bolognese with Broccoli & Pasta?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dineamic Beef Bolognese with Broccoli & Pasta come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.