How many calories inLenard's Mushroom Chicken Filo, uncooked

356 Calories

Quantity

filo (240 g)

Serving

Fat9.1 g
Carbs29.8 g
Fibre-
Protein37.2 g

Nutrition Information

Calories 356(1490 kJ)
% DI*
Protein37.2 g74%
Total Fat9.1 g13%
Saturated Fat3.6 g15%
Carbohydrate29.8 g10%
Sugars0.5 g
Sodium478 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 356 Calories of Lenard's Mushroom Chicken Filo, uncooked?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Mushroom Chicken Filo, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.