How many calories inMuffin Break Roast Beef & Grain Mustard Wrap

364 Calories

Quantity

✕
wrap (231 g)

Serving

Fat15.5 g
Carbs35.1 g
Fibre-
Protein19.2 g

Nutrition Information

Calories 364(1522 kJ)
% DI*
Protein19.2 g38%
Total Fat15.5 g22%
Saturated Fat8.3 g35%
Carbohydrate35.1 g11%
Sugars6 g
Sodium1504 mg65%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 364 Calories of Muffin Break Roast Beef & Grain Mustard Wrap?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Roast Beef & Grain Mustard Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.