How many calories inPeanut Butter w. 3 tsp fat
364 Calories
Quantity
✕
sandwich
Serving
| Fat | 23 g |
|---|---|
| Carbs | 27 g |
| Fibre | 3.9 g |
| Protein | 10.1 g |
Recipe includes: 2 slices (60g) wholemeal bread, 1 tablespoon smooth peanut butter, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 364 | (1521 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.1 g | 20% |
| Total Fat | 23 g | 33% |
| Saturated Fat | 5.3 g | 22% |
| Carbohydrate | 27 g | 9% |
| Sugars | 2.6 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 499 mg | 22% |
| Potassium | 123 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 364 Calories of Peanut Butter w. 3 tsp fat?
- Swimming
30 minutes
- Jogging
42 minutes
- Cycling
56 minutes
- Walking
101 minutes
Calorie Breakdown
Where do the calories in Peanut Butter w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.