How many calories inColes Wellness Road, Wholemeal & Seed Toast Loaf

209 Calories

Quantity

two slices (78 g)

Serving

Fat7.8 g
Carbs21.2 g
Fibre7 g
Protein10.1 g

Nutrition Information

Calories 209(874 kJ)
% DI*
Protein10.1 g20%
Total Fat7.8 g11%
Saturated Fat1 g4%
Carbohydrate21.2 g7%
Sugars1.5 g
Dietary Fibre7 g23%
Sodium286 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 209 Calories of Coles Wellness Road, Wholemeal & Seed Toast Loaf?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Wholemeal & Seed Toast Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.