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Interactive Tools

Use this calculator to find out the equivalent number of steps for the following exercising activities. Simply enter the number of minutes you exercised for and find the step equivalent for each of the listed activities.

minute(s)
ActivitySteps
Aqua Aerobics
Badminton, casual, hit to hit
Badminton, match
Basketball, game
Basketball, shooting baskets
Body Attack
Body Balance
Body Circuit
Body Combat
Body Jam
Body Pump
Body Sculpt
Body Step
Bowling, 10-pin
Boxing
Calisthenics, light/moderate
Calisthenics, light/moderate effort
Calisthenics, vigorous
Calisthenics, vigorous effort
Canoeing 3 kph
Canoeing 6.5 kph
Canoeing 10 kph
Chopping Wood
Cleaning House
Cricket
Curves(tm) exercise routine
Cycle, Stationary 16 kph
Cycle, Stationary 20 kph
Cycle, Stationary 22 kph
Cycle, Stationary 24 kph
Cycle, Stationary 26 kph
Cycle, Stationary 28 kph
Cycle, Stationary 30 kph
Cycling 17 kph
Cycling 19 kph
Cycling 21 kph
Cycling 24 kph
Cycling 27 kph
Cycling 30 kph
Cycling, Uphill 9 kph
Cycling, Uphill 10 kph
Cycling, Uphill 12 kph
Cycling, Uphill 14 kph
Cycling, Uphill 16 kph
Cycling, Uphill 20 kph
Dancing
Elliptical Trainer
Fencing
Fishing
Football
Free Weights, light
Free Weights, vigorous
Gardening
Golf, driving range
Golf, game
Handball
Hi Lo
Hockey, field or ice
Horseriding
Hunting
Ice Skating
Jogging 5 kph
Jogging 5.5 kph
Jogging 6 kph
Jogging 6.5 kph
Jogging 7 kph
Jogging 7.5 kph
Jogging 8 kph
Jogging 8.5 kph
Jogging 9 kph
Jogging 10 kph
Jogging 11 kph
Jogging 12 kph
Jogging 13 kph
Jogging 14 kph
Jogging 15 kph
Jogging 16 kph
Jogging 17 kph
Jogging, upstairs
Kayaking
Lacrosse
Low Impact
ActivitySteps
Machine, light
Machine, vigorous
Martial Arts
Mopping, Scrubbing, Sweeping, Vaccuming Floors
Mowing Lawns
Netball
Pilates
Rockclimbing, ascending
Rockclimbing, rappelling
Rower, Stationary 4 kph
Rower, Stationary 7.5 kph
Rower, Stationary 11 kph
Rower, Stationary 15 kph
Rugby
Scuba Diving
Sexual activity, light
Sexual activity, moderate
Sexual activity, vigorous
Skating, rollerblading
Skating, rollerskating
Skiing
Skipping, fast
Skipping, moderate
Skipping, slow
Sledding
Snorkeling
Snow Shoeing
Soccer, casual, kick to kick
Soccer, game
Softball
Spinning
Squash
Step
Stepper/Stair Climber
Surfing
Swimming, all strokes, fast
Swimming, all strokes, slow
Swiss Ball
Swiss ball
Tae-Bo
Tai Chi, general
Tai Chi, sitting, light effort
Tennis, doubles
Tennis, singles
Video exercise workout, light
Video exercise workout, moderate
Video exercise workout, vigorous
Volleyball, casual, person to person hit out
Volleyball, game
Walking 2.5 kph
Walking 3 kph
Walking 4 kph
Walking 5 kph
Walking 6 kph
Walking 8 kph
Walking, Treadmill / Uphill 1.5 kph
Walking, Treadmill / Uphill 2 kph
Walking, Treadmill / Uphill 2.5 kph
Walking, Treadmill / Uphill 3 kph
Walking, Treadmill / Uphill 3.5 kph
Walking, Treadmill / Uphill 4 kph
Walking, Treadmill / Uphill 4.5 kph
Walking, Treadmill / Uphill 5 kph
Walking, Treadmill / Uphill 5.5 kph
Walking, Treadmill / Uphill 6 kph
Walking, Treadmill / Uphill 8 kph
Walking, upstairs
Water Polo
Water Skiing
Wii Fit, light effort
Wii Fit, moderate effort
Yoga, Ashtanga
Yoga, Hatha
Yoga, Nadi Sodhana
Yoga, Power
Yoga, Surya Namaskar
Zumba, light
Zumba, moderate
Zumba, vigorous

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