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Calcium And Osteoporosis Quiz


How old are you?

12-15
16-18
19-35
36-54
55+

Are you male or female?

Male
Female

Are you pregnant or breastfeeding?

Yes
No

Do you smoke?

Yes
No

Do you drink alcohol to excess on a regular basis?

Yes
No

Do you exercise regularly?

Yes
No

Do you know how much calcium you need each day?

800 mg
1000 mg
1200 mg

By what age do most people reach 80 per cent of their bone mass?

16
25
40

Do you know how much calcium is in a glass of skim milk (not the calcium enriched sort)?

180 mg
240 mg
360 mg
420 mg

How much calcium is in a glass of calcium-fortified soy milk?

50 mg
150 mg
300 mg

Which of these foods is richest in calcium?

Canned pink salmon with bones, 100 g
Almonds, 30 g
Broccoli, 1 cup

Which of these vitamins helps your body absorb calcium?

Vitamin A
Vitamin B
Vitamin C
Vitamin D

Who is most at risk of developing osteoporosis?

Men aged 20-35
Women aged 20-35
Men aged 35-54
Women aged 35-54
Men aged 54+
Women aged 54+

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