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Are You A Super Shopper?

A super shopper is someone who gets the best out of their shopping dollar in terms of value for money but also in choosing the best foods for your health. Shopping in today's world is never easy with perfect environmental conditions to distract you and thousands of products to tempt you, supermarkets are designed specifically to make you spend money and buy things you don't need!

So how does your shopping stack up for health and value? Are you a tough cookie or a soft touch? Take our test to find out.


  1. Do you shop alone?

    Always
    Sometimes
    Never I shop with my partner, friends or I take the kids


  2. Do you shop on an empty stomach?

    Always I'm more inspired by what's on offer if Im hungry
    Sometimes, if I'm in a hurry
    Never I always make sure I have a meal or snack before I go


  3. When do you shop?

    After work
    Late at night
    In the morning


  4. Do you shop from a list?

    Always
    Sometimes
    Never


  5. Do you ever buy generic store brands?

    Regularly
    Sometimes
    Rarely


  6. Do you read nutrition labels?

    Regularly
    Sometimes
    Rarely


  7. A product that is labelled 'low-cholesterol' means that it is low in fat.

    True
    False


  8. Products that have been 'fortified' are a good source of additional nutrients.

    True
    False


  9. On the whole, it's better to buy a product labelled 'light', lite', 'lowfat' or 'lean' than to buy the regular product.

    True
    False


  10. The net weight of packaged foods is always the exact weight of the contents of the package.

    True
    False


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