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Success Stories

Susan

BeforeAfterWords cannot describe how I feel. I have a major sense of achievement. I feel very proud of myself - I have never lost this much weight and kept it off this long before. I don't know what I'd do if the CalorieKing Food and Exercise Diary wasn't available anymore!
BEFORE
NOW
Susan lost 22 kg
Start Weight99.8 kgCurrent Weight78 kgHeight158cm

What are your weight-control goals?

My first and most important goal is to be healthy so I can be a better mother, live longer for my kids and reap the benefits of having a young family. I want to be able to keep up with my large family. I want to lead my tribe, not tag along.

What is your motivation for losing weight?

Like all women, I want to look good! I also want to be as healthy as I can be. I first decided to get on the scales because I was having chest pain, which I knew couldn't be good. My diabetes was out of control. I was a mess physically, and I worried that the next chest pain episode may have killed me; I didn't want that.

I had no idea I weighed almost 100 kilos. The last time I weighed myself I was 80 kilos! So that was the start of the rest of my life, and I've never looked back since. I thought that it was a case of lose weight or be prepared to die, simple as that.

What is your weight-loss method?

Being honest with myself was my main weight-loss method. I was very overweight and I chose to live in ignorance. Now I use the CalorieKing Food and Exercise Diary to log all my meals.

I buy lots of high fibre/low carb veggies, and high protein/lower carb/low-fat foods.

I weigh almost everything I eat.

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What obstacles have you encountered while losing weight?

I haven't had many obstacles. My family and friends have been mostly very supportive, but I always knew this was something I had to do for myself. I ignore temptations they put in front of me, and I continue to keep disciplined.

What tips do you have for others who are trying to lose weight?

  • Eat breakfast! So many busy mums and dads don't stop to eat a good breakfast. Make your family wait the few extra minutes it takes to start your day on the right track!
  • Have the power to say "no thank you".
  • Don't starve yourself, but be willing to make a few sacrifices for a while.
  • Detox from take-away foods for a short time - your body will thank you!
  • Treat youself sometimes, it will feel much more special.
  • Get moving! Join a gym or convert your living room like I did.
  • Walk instead of drive.
  • Hang the washing on the line instead of using the clothes dryer.
  • Record the calorie content of your foods and drinks - they all add up!
  • My most important tip is to let go of the stigma of that number on the scales. It's only a number, so why do we let it consume us in regards to obesity? I told everyone that I weighed almost 100 kilos, and I felt such a huge burden lift from my shoulders. I let go of 15 years of guilt and I started to change that number. I hope to lose another 10 kilos, and can't see any reason why it won't happen.

How do you feel now that you're achieving success?

Words cannot describe how I feel every day now. I have a major sense of achievement. I feel very proud of myself - I have never lost this much weight and kept it off this long before.

My thoughts are in a different place now; I don't think of my weight loss as a quick fix measure, it's a lifestyle change that I will always keep on top of.

I don't crave junk food now; it just reminds me of what I have achieved, and how easily it can be taken away from me.

How have the products or services offered by CalorieKing.com.au helped you to lose weight?

I don't know what I'd do if the CalorieKing Food and Exercise Diary wasn't available anymore! Having said that, if for some reason I wasn't able to use it, I have faith that I have learned enough from using it to keep my weight under control. I love this diary, and I love the CalorieKing Australia website and forums. I think they are worth their weight in gold! I get invaluable encouragement from people I don't even know on the forums. I would 100% recommend www.CalorieKing.com.au to anyone. Thank you CalorieKing Australia.

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