What are your weight-control goals?

To be within my healthy weight range, to improve my heart health and to improve my body image. I lost 10 kilos before getting serious with CalorieKing.com.au at the beginning of this year to lose another 20 kg.

What is your motivation for losing weight?

I want to feel healthier and be happy with my body.

What is your weight-loss method?

Exercise...Exercise...Exercise!!!

What obstacles have you encountered while losing weight?

Keeping the motivation to eat well. Exercise is no problem for me as I enjoy it, but food is always a temptation.

What tips do you have for others who are trying to lose weight?

You can't do it without exercising and if you think you can you are kidding yourself. Start off slow and keep challenging yourself to do more or work at a higher intensity. Set yourself lots of short term goals - and not all of them have to be about kilos. Set yourself an exercise goal or a goal to stick to your calories.

How do you feel now that you're achieving success?

I feel fantastic. People keep commenting on how well I am looking and I feel fit and strong.

How have the products or services offered by CalorieKing.com.au helped you to lose weight?

The CalorieKing.com.au Food diary has been essential to keep me realistic about the food I eat, and the library has lots of interesting articles.