Lose weight online with
Did you know that you can lose weight online using our powerful online diet diary, food database and enrolment into the CalorieKing.com.au Program?
of joining our online club.
What are your weight-control goals?
After spending most of teen years too embarrassed by my self image to have fun & enjoy that stage of my life I want to regain what I missed out on. I want to get to a weight where I am comfortable with my body and I can enjoy life instead of hiding behind the curtain.
What is your motivation for losing weight?
Turning 18 for me was a huge kick in the gut. I realised that I had come to a key point in my life and I wasn't where I wanted to be. I was morbidly obese, depressed and anti social because of how I was. It was on that day that the decision to lose weight was made. A lot of people doubted me but I pulled on through to come where I am today; right here, sharing my success! I haven't lost motivation throughout this journey and I am still going strong.
What is your weight-loss method?
Using CalorieKing's online diary, I have been able to educate myself about the nutritional values of the everyday foods I eat. When I started this journey I was firm on not wanting to go on shakes/pills or fad diets so Calorie King was perfect for me! I think the biggest thing for me was to educate myself. Never before had I understood what those numbers on the back of food packets meant or even cared to find out. These days I find myself enjoying my time in the kitchen preparing good food using good ingredients. I do think it's important to take the time to prepare & enjoy cooking your food, you will appreciate it so much more. Losing weight was obviously my main goal but I also decided I would try & eliminate many preservatives & nasty additives from my diet. I have done this by teaching myself how to prepare things like stocks/tomato sauces/jams etc... It takes a lot of time & organisation but it has been well worth it & my body is loving it. Another huge part of my weight loss is exercise. Move it to lose it! I like to walk every day & also try and incorporate things like weights, cycling & aerobics into my routine & don't discount all the incidental exercise. I walk everywhere now!
Lose weight online with
We love to share the success of our members as they meet their goals.