		I feel VERY VERY GOOD! CalorieKing as helped me big time! They have taught me what to look out for in the supermarket, and how much food I should eat.
BEFORE	NOW

Colleen lost 15 kg
Start Weight	105 kg	Current Weight	90 kg	Height	166cm

What are your weight-control goals?

My weight-control goal is to be healthier and fitter to enjoy life more. I love my life. I have a great family. Being healthy is the icing on the cake.

What is your motivation for losing weight?

My motivation is not to "go on a diet", but to change my eating habits for good.

What is your weight-loss method?

I count calories - that's my weight loss method.

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What obstacles have you encountered while losing weight?

I haven't had many obstacles. I hit a slight plateau after I'd lost 9 kilos before joining CalorieKing. Altogether I've lost 24 kilos (9 kilos plus the 15 kilos, so far, through CK). I think I had to hit a plateau eventually. I know the weight will come off, so I'll just keep doing what I'm doing until I hit my goal weight.

What tips do you have for others who are trying to lose weight?

Treat your eating habits as a new way of eating, not "going on a diet". When I used to think I was "going on a diet", whenever I had a slip-up in my eating habits, I'd 'lose the plot', meaning I'd eat a lot of unhealthy food. Getting motivated again after that was hard.