What were your weight-control goals?
To record all my food intake so that I am aware of how many calories per day I am eating.
What motivated you to lose weight?
My children. I had two in two years and I felt that I needed more energy. I wanted to have more get up and go.
What was your weight-loss method?
I eat wholesome food that keeps me staying full for longer. If I really feel like eating something just for the taste of it, I don't deny myself - I just have a small amount of it.
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What were some obstacles you encountered while losing weight?
I did find it hard to exercise the way I would have liked. My lifestyle only really allowed me to walk a lot. But, in fact, the amount of walking I did really helped me to lose weight. I bought a CalorieKing pedometer from the online shop, which helped me to calculate my net calories for each day.
What tips do you have for others who are trying to lose weight?
* Never let yourself go hungry.
*Always remember that today is a new day. If you had a bad day yesterday then just let it go - recognise it and move forward.
How do you feel now that you've lost weight?
I feel reborn! :)
How have the products or services offered by CalorieKing.com.au helped you to lose weight?
CalorieKing helped me immensely. I can't thank you enough! For the first few months I recorded every meal, every snack: everything! That taught me about my eating habits as well as giving me an understanding of the types of foods I should be eating. I stopped using the online Food and Exercise Diary when I felt I was educated enough to make my own decisions without weighing and recording my food.
You too can be a success story!
I have managed to maintain my loss as well as to keep losing weight. I still record my weight every check-in day to keep myself on track and to get to know my cycles of losing weight.
This is the best website I have EVER used. Thanks again :)