What were your weight-control goals?

To get back into shape and to be able to feel good about myself.

What motivated you to lose weight?

My 62 year old father lost 35 kg - why can't I?

What was your weight-loss method?

Changing my diet - mainly quantity - and exercise, and exercise and more exercise.

What were some obstacles you encountered while losing weight?

I travel extensively which has always been my 'reason' (excuse) for not being able to exercise and eat properly. Having a system which travels with you was the motivation to continue whilst away from home.

What tips do you have for others who are trying to lose weight?

Just do it! Monitor everything that you can, and be honest with yourself, keep the food diary up to date.

How do you feel now that you've lost weight?

Fantastic, but still have more to go, my new goal is 81kg, another 9 kg.

How have the products or services offered by CalorieKing.com.au helped you to lose weight?

Having a system which allows you to monitor your food intake and exercise is the only reason that I was able to finally lose the excess weight. Without being able to monitor what I eat no matter where in the world I am , I would not have been able to achieve the weight loss I have.