Prevent "calorie amnesia" and control your weight. This pocket-size 10-week diary helps you track exactly what you eat and drink and how much activity you do. The perfect companion to "Allan Borushek's Pocket Calorie, Fat & Carbohydrate Counter". A must for serious dieters!

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Prevent "calorie amnesia" and control your weight. This pocket-size,10-week diary helps you track exactly what you eat and drink and how much activity you do. The perfect companion to "Allan Borushek's Pocket Calorie, Fat and Carbohydrate Counter" book. A must for serious dieters!

• Keeping a food diary greatly improves weight loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a diary is the most powerful predictor of long-term success for weight control.
  
  University studies show that persons who use a food diary not only lose up to twice as much weight as persons who do not keep a diary;they also keep the weight off more readily when they continue to record.
• Helps prevent "calorie amnesia". It’s easy to overlook foods and drinks that you consume during the day, and this can contribute toweight gain.
• Quick and easy-to-use. Balance the amount of calories you eat with the calories you burn through activity with our simple system. You can also record fat grams, protein and carbohydrate.

"The Pocket Food and Exercise Diary" features:

•  10-weeks, one day per page
•  Weekly summary page
  
•  Space to record calories, fat, & exercise calories
  
•  Optional column for protein or carbohydrate
  
•  10-week summary chart plus progress graph
  
•  Mini calorie, fat & carb counter included

The perfect companion to "Allan Borushek's Pocket Calorie, Fat & Carbohydrate Counter".

A must for serious dieters!