Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Beverages

Banana & Prune Yoghurt Smoothie
4.3898305084746 stars (59 ratings made)
Breakfast in a glass!

Berry and Apricot Frappe
3.5 stars (4 ratings made)
An interesting alternative to the traditional smoothie

Breakfast Shake
4.0714285714286 stars (42 ratings made)
Try this healthy and filling shake for a tasty breakfast.

Chai Tea
3.8666666666667 stars (15 ratings made)
Try this spicy drink, and enjoy a 56% calorie reduction from the traditional recipe.

Cherry and Pear Smoothie
4.2 stars (5 ratings made)
Make the most of the short cherry season by making this colourful drink

Custard Apple Smoothie
4.4285714285714 stars (7 ratings made)
Refreshing low-fat smoothie.

Honey Yoghurt Smoothie
5 stars 5 stars 5 stars 5 stars 5 stars (11 ratings made)
Creamy and filling, this smoothie makes a great breakfast or snack.

Luscious Mango and Orange Wake-Me-Up
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Start your day off with this delicious, healthy drink!

Mango Cocktail
For a decadent treat, try this mango cocktail!

Mango Smoothie
4.6666666666667 stars (6 ratings made)
Get your day off to a perfect start with this delicious drink.

Mocha Shake
3.2 stars (5 ratings made)
Not just an iced coffee!

Papaya Lassi
1 stars (1 rating made)
Try this for a healthy, filling snack.

Strawberry Banana Smoothie
4.4464285714286 stars (56 ratings made)
Start your day with this refreshing blend of yoghurt, strawberries and banana.

Tangy Mango Cooler
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Enjoy the taste of summer with this cooling drink.

Watermelon Smoothie
4.8333333333333 stars (6 ratings made)
A lovely fresh smoothie with a watermelon twist!

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.