Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US Shop RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Spinach Salad with Avocado Dressing 

Rating: 5 stars5 stars5 stars5 stars5 stars(9 ratings made)

Rate recipe:
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

This salad is the great on its own for lunch or a light dinner, or served as an accompaniment to grilled meat.

Advertisement

Ingredients:

1 small head broccoli, cut into florets

1 bunch English spinach, washed

1 punnet cherry tomatoes

100 g reduced-fat fetta cheese, cubed

1 small avocado, sliced

1 Tbsp pine nuts

2 Tbsp 99% fat-free natural yoghurt* (for dressing)

1 Tbsp 97% fat-free mayonnaise* (for dressing)

1 small ripe avocado, mashed (for dressing)

2 Tbsp lemon juice (for dressing)

1 freshly ground black pepper, to taste


Directions:

Steam or microwave broccoli until just tender. Toss spinach and broccoli with remaining salad ingredients.

Combine dressing ingredients into a jar. Shake well. Drizzle salad with dressing and serve.

Variations:

* If a gluten-free recipe is required, please choose a mayonnaise and yoghurt that are gluten-free.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
241 cals
Kilojoules
1,006 kJ
Fat
15.0 g
Carbohydrates
16.0 g
Protein
12.0 g
Cholesterol
0.0 mg
Sodium
420 mg
Saturated Fat
5.0 g
Fibre
5.0 g
Calcium
290.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...