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Lamb Cutlets with Soy and Honey Eggplant 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

A delicious way to serve lamb on the barbecue, from Peter Howard's book, Barbecued!

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Ingredients:

4 eggplant (aubergine), about 90 grams each

2 Tbsp dark soy sauce

1 Tbsp honey

1/2 tsp freshly ground black pepper

12 trimmed lamb cutlets, each about 2 cm thick, totalling 600 grams lean lamb

1 tsp salt


Directions:

Top and tail the eggplant and slice in half lengthwise. Score the flesh by making diagonal cuts to form diamond shapes, being careful not to cut through the skin. Mix the soy sauce, honey and pepper.

Brush the soy sauce mixture on the cut side of the eggplant halves and ensure that some penetrates down into the scored flesh.

Spray the flat plate of a barbecue or grill with cooking spray and cook eggplant halves, cut-side-down, for two minutes. Turn and cook for a further one minute.

At the same time, cook the cutlets on the open grill for two minutes each side. Sprinkle with salt when you turn them.

Place two eggplant halves, cut-side-up, on each plate. Stack three lamb cutlets adjacent to the eggplant. Serve with salads of your choice.

Variations:

Please note: serving suggestions are not included in the nutritional information.

Author:

Peter Howard

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
404 cals
Kilojoules
1,689 kJ
Fat
15.0 g
Carbohydrates
20.0 g
Protein
45.0 g
Cholesterol
149.0 mg
Sodium
946 mg
Saturated Fat
5.0 g
Fibre
8.0 g
Calcium
37.0 mg
Total Sugars
11.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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