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White Wine Sauce 

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Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

Yield: 4 x .25 cup serves

A smooth and creamy sauce.

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Ingredients:

1 Tbsp cornflour

1/2 cup nonfat milk

1 chicken stock cube

1/2 cup white wine

1 Tbsp reduced fat margarine


Directions:

Place margarine in a heavy based saucepan and melt over low heat. Remove.

Stir in cornflour to form a smooth paste then slowly add nonfat milk and stock cube.

Return to heat and cook whilst stirring until thick and smooth. Remove from heat and stir in wine. Reheat gently and serve.

Microwave Directions:

Melt margarine in a microwave dish on HIGH for 1 to 2 minutes.

Stir in cornflour, milk and stock cube.

Cook on HIGH for 3 to 4 minutes, stopping to stir once or twice while cooking.

Add wine and return to microwave on MEDIUM to reheat for 2 minutes.

Variations:

Wine may be replaced with chicken or fish stock.

Recommended to serve with Chicken Kiev and Lemon Fish Rolls.

Nutritional Information is for White Wine Sauce only.

Author:

Family Health Publications

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Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
61 cals
Kilojoules
257 kJ
Fat
4.0 g
Carbohydrates
5.0 g
Protein
1.0 g
Cholesterol
0.0 mg
Sodium
255 mg
Saturated Fat
1.0 g
Fibre
0.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.
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