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Turkey San Choy Bau 

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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

This is a twist on the traditional Korean dish

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Ingredients:

500 g fresh turkey mince

1 coating of olive oil spray

1 2cm piece fresh ginger, grated

2 Tbsp soy sauce, salt-reduced

4 Tbsp hoisin sauce

1 can (200g) water chestnuts, roughly chopped

1 tsp sesame oil

8 spring onions, thinly sliced

1/2 cup fresh coriander leaves

12 iceberg lettuce leaves, washed


Directions:

In a large frying pan, spray olive oil and cook turkey mince for 5 minutes or until well browned. Add ginger, soy sauce, hoisin sauce and water chestnuts. Cook for 2 minutes, stirring to combine ingredients.

Remove from heat, drizzle with sesame oil, stir through spring onions and coriander.

Serve San Choy Bau in a warmed bowl with lettuce cups, allow people to spoon warmed mixture into lettuce, roll up and eat.

Author:

Today's Turkey (Adapted by CalorieKing.com.au)
Today's Turkey

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NUTRITIONAL INFO

(Per Serving)
Calories
354 cals
Kilojoules
1,480 kJ
Fat
10.3 g
Carbohydrates
16.1 g
Protein
49.0 g
Cholesterol
-
Sodium
952 mg
Saturated Fat
3.8 g
Fibre
1.4 g
Calcium
-
Total Sugars
9.7 g
Note: A dash indicates no data is available.
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International:   CalorieKing.com USA | CalorieKing.com.au Australia

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