Baked Fish with Grapefruit Salsa

Rating:

(4 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Quick and easy, with a delicious zingy salsa!

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Ingredients:

4 fillets of red emperor

1 Tbsp butter

1 dash of lemon pepper, to taste*

1 red grapefruit, peeled and diced (For salsa)

2 naval oranges, peeled and diced (For salsa)

1 persimmon, peeled and diced (For salsa)

1 Tbsp honey (For salsa)

1 tsp sliced mint leaves (For salsa)

Directions:

Mix grapefruit salsa ingredients together.

Place fillets of fish in an oven proof baking tray. Evenly spread butter over fillets and top with a dash of lemon pepper. Bake in a hot oven (210ºC) for 15 minutes or until flesh flakes when tested with a fork.

Top with grapefruit salsa and serve immediately.

Variations:

* Check the label of this ingredient carefully to ensure it is gluten free (if required).

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
248 cals
Kilojoules
1,047 kJ
Fat
7.0 g
Carbohydrates
23.0 g
Protein
23.5 g
Cholesterol
70.0 mg
Sodium
131 mg
Saturated Fat
4.0 g
Fibre
4.0 g
Calcium
96.0 mg
Total Sugars
22.5 g
Note: A dash indicates no data is available.