Pasta Salad

Rating:

(9 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 8 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

Getting children used to healthy lunch choices builds a good foundation for their future eating habits. Try this tasty pasta salad.

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Ingredients:

250 g farfalle pasta (bow shape)

1 small zucchini, grated

1 small carrot, peeled & grated

310 g can corn kernels, drained & rinsed

1/2 cup low-fat mayonnaise

Directions:

Bring large saucepan of water to boil, add pasta, boil for 8 minutes or until cooked. Drain, place in large mixing bowl.

Add zucchini, carrot, corn and mayonnaise, mix to combine.

Pack in small plastic containers, accompany with fork.

Author:

Member Comments: (2)

By: kelblack - 2009-11-11

By: 2danl05 - 2009-09-21

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NUTRITIONAL INFO

Calories
(Per Serving)
175 cals
Kilojoules
720 kJ
Fat
4.0 g
Carbohydrates
30.0 g
Protein
4.0 g
Cholesterol
0.0 mg
Sodium
190 mg
Saturated Fat
1.0 g
Fibre
3.0 g
Calcium
10.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.