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Spiced Carrots 

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Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

A sweet and spicy side dish.

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Ingredients:

3 medium carrots, julienned

2 tsp olive oil

2 whole garlic cloves

1/2 tsp basil

1/4 tsp cumin

1/4 tsp paprika

1/4 tsp salt

3 tsp lemon juice

1 Tbsp chopped parsley


Directions:

Boil, steam or microwave carrots until partially cooked. Drain well.

Heat oil in a frypan. Sauté carrot, garlic, basil, cumin, paprika and salt until tender. Remove from heat.

Remove garlic cloves. Mix in lemon juice and parsley.

Serve hot accompanying main dish.

Author:

Sanitarium Health Food Company

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
33 cals
Kilojoules
140 kJ
Fat
2.0 g
Carbohydrates
4.0 g
Protein
1.0 g
Cholesterol
0.0 mg
Sodium
90 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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