CalorieKing.com.au Print Out

Appetizers & Snacks: Appetizers & Snacks: Blueberry and Pecan Bread

This bread makes a different and healthy breakfast, and is great for a snack or in the lunch box.

Author: Nuts for Life
Date: December 20, 2007

Suggestions: If using frozen blueberries, thaw before use.

The Blueberry and Pecan Bread will keep for up to three days, if wrapped in foil.

Serves: 12 person(s)

Preparation Time: 5 mins
Cooking Time: 1 hrs

Ingredients:

    1 1/2 cup self raising flour, sifted
    3/4 cup brown sugar
    80 g raw pecans, roughly chopped
    125 g blueberries (fresh or frozen)
    1/2 tsp finely grated orange rind
    1/3 cup olive oil
    2 eggs (50g)
    1/3 cup skim milk

Directions:

    Preheat oven to 170C.

    Place the flour, sugar, pecans, blueberries and orange rind in a large bowl.
    Whisk together the oil, eggs and milk and fold into the flour mixture, mixing gently until just combined.

    Spoon the mixture into a 10cm x 20cm loaf tin lined with non-stick baking paper. Bake for 50-60 minutes or until cooked through when tested with a skewer.

    Serve warm or at room temperature.

Nutritional Information
(Per Serving)

Calories:213 cals
Kilojoules:888 kJ
Fat:11.7 g
Carbohydrates:24.2 g
Protein:3.4 g
Cholesterol:31.0 mg
Sodium:139 mg
Saturated Fat:1.6 g
Fibre:1.6 g
Calcium:40.0 mg
Total Sugars:10.8 g

Copyright © 1996-2013. All rights reserved. CalorieKing, PO Box 3100, Nedlands WA 6009.