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Chicken / Poultry & Egg: Chicken/Poultry Dishes: Turkey, Mushroom and Spinach Fettuccine
Try this yummy pasta dish for a quick and easy meal!
Author: Today's Turkey (Adapted by CalorieKing.com.au)
Date: November 19, 2007
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 12 mins
Ingredients:
300 g cooked Ingham Turkey Breast Classic Smoked, roughly chopped or cut into thin strips
350 g fettuccine
1 coating of olive oil spray
250 g mushrooms, thickly sliced
100 g baby spinach leaves, roughly chopped
7 Tbsp parmesan cheese, grated
1 pinch cracked black pepper
Directions:
Cook pasta in a large saucepan of boiling water, or in the microwave, following packet directions. Drain pasta.
Place turkey onto a microwave proof plate and cover with plastic wrap. Microwave 100% HIGH for 2 minutes or until warmed through.
Meanwhile, spray a non-stick frying pan with olive oil spray. When sufficiently heated, add 1/2 the mushrooms. Cook, over a medium heat, for 2 to 3 minutes on each side, or until golden brown. Transfer to a plate. Cook remaining mushrooms.
Reheat pasta. Add mushrooms, spinach, parmesan cheese and turkey to pasta. Toss until well combined. Add black pepper and serve.
Variations:
Serve sprinkled with extra parmesan cheese. Serving suggestion not included in the nutritional analysis.
Nutritional Information (Per Serving)
| Calories: | 488 cals |
| Kilojoules: | 2,040 kJ |
| Fat: | 9.0 g |
| Carbohydrates: | 69.6 g |
| Protein: | 32.0 g |
| Cholesterol: | - |
| Sodium: | 794 mg |
| Saturated Fat: | 4.2 g |
| Fibre: | 0.8 g |
| Calcium: | 146.0 mg |
| Total Sugars: | 2.6 g |
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