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Chicken / Poultry & Egg: Chicken/Poultry Dishes: Turkey San Choy Bau

This is a twist on the traditional Korean dish

Author: Today's Turkey (Adapted by CalorieKing.com.au)
Date: November 16, 2007

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    500 g fresh turkey mince
    1 coating of olive oil spray
    1 2cm piece fresh ginger, grated
    2 Tbsp soy sauce, salt-reduced
    4 Tbsp hoisin sauce
    1 can (200g) water chestnuts, roughly chopped
    1 tsp sesame oil
    8 spring onions, thinly sliced
    1/2 cup fresh coriander leaves
    12 iceberg lettuce leaves, washed

Directions:

    In a large frying pan, spray olive oil and cook turkey mince for 5 minutes or until well browned. Add ginger, soy sauce, hoisin sauce and water chestnuts. Cook for 2 minutes, stirring to combine ingredients.

    Remove from heat, drizzle with sesame oil, stir through spring onions and coriander.

    Serve San Choy Bau in a warmed bowl with lettuce cups, allow people to spoon warmed mixture into lettuce, roll up and eat.

Nutritional Information
(Per Serving)

Calories:354 cals
Kilojoules:1,480 kJ
Fat:10.3 g
Carbohydrates:16.1 g
Protein:49.0 g
Cholesterol: -
Sodium:952 mg
Saturated Fat:3.8 g
Fibre:1.4 g
Calcium: -
Total Sugars:9.7 g

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