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Baking: Cakes, Biscuits, Muffins, Slices: Banana 'N Raisin Muffins

A sweet idea for a lowfat muffin.

Author: Family Health Publications
Date: September 23, 2005

Serves: 12 person(s)
Yield: 12 x muffins

Preparation Time: 10 mins
Cooking Time: 30 mins

Ingredients:

    2 cup Self-raising Flour
    2 tsp baking powder
    1 tsp bicarbonate soda
    1/2 cup oat bran
    1 cup apple sauce
    1 egg, lightly beaten
    1/2 cup skim milk
    1/3 cup maple syrup
    1 cup banana, mashed
    1/2 cup raisins
    1 Tbsp canola oil

Directions:

    Preheat oven to moderate 180°C.
    Prepare a 12-hole muffin tin with muffin papers.

    Sift flour, baking powder and soda in a medium bowl. Stir through oat bran. Make well in centre.

    Using a large table fork, stir in combined apple sauce, oil, egg, skim milk, maple syrup, banana and raisins until the mixture is just combined.

    Spoon mixture into prepared tin. Bake 25-30 minutes until golden brown and cooked through (use the Toothpick Test).

    Stand 5 minutes before turning muffins onto wire rack to cool.

Nutritional Information
(Per Serving)

Calories:165 cals
Kilojoules:690 kJ
Fat:3.0 g
Carbohydrates:33.0 g
Protein:1.0 g
Cholesterol:0.0 mg
Sodium:120 mg
Saturated Fat:0.0 g
Fibre:2.0 g
Calcium: -
Total Sugars: -

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