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Baking: Cakes, Biscuits, Muffins, Slices: Banana 'N Raisin Muffins
A sweet idea for a lowfat muffin.
Author: Family Health Publications
Date: September 23, 2005
Serves: 12 person(s)
Yield: 12 x muffins
Preparation Time: 10 mins
Cooking Time: 30 mins
Ingredients:
2 cup Self-raising Flour
2 tsp baking powder
1 tsp bicarbonate soda
1/2 cup oat bran
1 cup apple sauce
1 egg, lightly beaten
1/2 cup skim milk
1/3 cup maple syrup
1 cup banana, mashed
1/2 cup raisins
1 Tbsp canola oil
Directions:
Preheat oven to moderate 180°C.
Prepare a 12-hole muffin tin with muffin papers.
Sift flour, baking powder and soda in a medium bowl. Stir through oat bran. Make well in centre.
Using a large table fork, stir in combined apple sauce, oil, egg, skim milk, maple syrup, banana and raisins until the mixture is just combined.
Spoon mixture into prepared tin. Bake 25-30 minutes until golden brown and cooked through (use the Toothpick Test).
Stand 5 minutes before turning muffins onto wire rack to cool.
Nutritional Information (Per Serving)
| Calories: | 165 cals |
| Kilojoules: | 690 kJ |
| Fat: | 3.0 g |
| Carbohydrates: | 33.0 g |
| Protein: | 1.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 120 mg |
| Saturated Fat: | 0.0 g |
| Fibre: | 2.0 g |
| Calcium: | - |
| Total Sugars: | - |
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