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Vegetarian: Vegetarian Dishes: Baby Beetroot Kebabs

Make veggies fun with these zingy barbecue favourites.

Author: ©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company
Date: October 15, 2008

Serves: 3 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins
Extra Time: 1 hrs marinating

Ingredients:

    1 1/2 Tbsp olive oil (for marinade)
    2 cloves garlic, crushed (for marinade)
    2 Tbsp fresh ginger, finely diced (for marinade)
    1 Tbsp lemon juice (for marinade)
    1 Tbsp chopped continental parsley (for marinade)
    1/4 tsp grated lemon rind (for marinade)
    4 fresh baby beetroots (or 1 large), steamed, skinned and chopped into 2cm cubes
    125 g button mushrooms, halved
    1 large zucchini, chopped into 2cm semi-circles
    1 small green capsicum, cut into 2cm squares
    8 wooden skewers, pre-soaked for half an hour

Directions:

    Place the marinade ingredients in a jar and shake well.

    Thread kebab ingredients onto pre-soaked bamboo skewers. Place in a shallow dish and pour the marinade over. Stand for 1 hour.

    Grill kebabs for 5-10 minutes until they start to brown. Brush with extra marinade to keep vegetables moist. Pour any remaining marinade over the kebabs.

Variations:

    Serve with steamed rice.

    Please note: the serving suggestion is not included in the nutritional information.

Nutritional Information
(Per Serving)

Calories:105 cals
Kilojoules:438 kJ
Fat:7.0 g
Carbohydrates:8.6 g
Protein:3.4 g
Cholesterol:0.0 mg
Sodium:103 mg
Saturated Fat:1.0 g
Fibre:3.5 g
Calcium:24.0 mg
Total Sugars:3.2 g

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