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Fish & Shellfish: Fish Dishes: Coral Trout with Pear Sauce

Pan-fried fresh coral trout fillets with a refreshing ginger-infused pear sauce.

Author: Fresh Finesse
Date: November 22, 2005

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

Ingredients:

4 coral trout fillets
1 small amount of plain flour
1 Tbsp olive oil
4 small Josephine pears, cored and sliced
1/2 lemon, juiced
1 tsp fresh ginger, grated
1/2 cup dry white wine

Directions:

Heat a frying pan and cook pears, lemon juice and ginger for 3-4 minutes. Add wine. Simmer for 2-3 minutes. Remove from heat and keep warm.

Toss fish in flour. Heat oil in frying pan. Cook for about 3 minutes on each side or until flesh flakes. Serve sauce over fish on a bed of steamed vegetables, if desired.

Variations:

Serving suggestion not included in nutritional information