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Beverages: Dairy-Based Drinks: Breakfast Shake

Try this healthy and filling shake for a tasty breakfast.

Author: Paula, CalorieKing.com.au Member
Date: July 23, 2007

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

1 small banana
1/2 cup skim milk
1/2 cup low-fat vanilla yoghurt*
1/4 cup orange juice
1/2 tsp vanilla essence
1 tsp caster sugar

Directions:

Blend all ingredients in a blender. Enjoy!

Variations:

You could substitute strawberries for bananas or use different flavoured yoghurts.

* Check the ingredients of this product carefully to ensure it doesn't contain gluten (if required).