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Vegetarian: Pasta: Spaghetti with Vegetarian Italian Sauce

Tomato-based spaghetti.

Author: Family Health Publications
Date: November 11, 2004

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    3 cup Vegetarian Italian Sauce recipe
    1/3 packet raw wholemeal spaghetti (165g)

Directions:

    Prepare Vegetarian Italian Sauce as directed.

    Bring a large saucepan of water to the boil and add spaghetti. Cook until al dente or for 8 to 10 minutes.

    Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serve.

Microwave Directions:

    Prepare Sauce as directed in original recipe. It is quicker and easier to cook pasta on top of the stove.

Variations:

    Substitute any desired fresh or dried pasta. If parmesan cheese is added, this will increase the kilojoules and sodium content.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:330 cals
Kilojoules:1,380 kJ
Fat:6.0 g
Carbohydrates:48.0 g
Protein:21.0 g
Cholesterol:0.0 mg
Sodium:302 mg
Saturated Fat:0.0 g
Fibre:3.0 g
Calcium: -
Total Sugars: -

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