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Vegetarian: Pasta: Spaghetti with Vegetarian Italian Sauce
Tomato-based spaghetti.
Author: Family Health Publications
Date: November 11, 2004
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 10 mins
Ingredients:
3 cup Vegetarian Italian Sauce recipe
1/3 packet raw wholemeal spaghetti (165g)
Directions:
Prepare Vegetarian Italian Sauce as directed.
Bring a large saucepan of water to the boil and add spaghetti. Cook until al dente or for 8 to 10 minutes.
Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serve.
Microwave Directions:
Prepare Sauce as directed in original recipe. It is quicker and easier to cook pasta on top of the stove.
Variations:
Substitute any desired fresh or dried pasta. If parmesan cheese is added, this will increase the kilojoules and sodium content.
Related Recipes:
Nutritional Information (Per Serving)
| Calories: | 330 cals |
| Kilojoules: | 1,380 kJ |
| Fat: | 6.0 g |
| Carbohydrates: | 48.0 g |
| Protein: | 21.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 302 mg |
| Saturated Fat: | 0.0 g |
| Fibre: | 3.0 g |
| Calcium: | - |
| Total Sugars: | - |
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