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Vegetarian: Vegetarian Dishes: Barbecue Tofu Steak
A great summer barbecue recipe, perfect for both vegetarian and meat eaters.
Author: Fresh Finesse
Date: January 28, 2005
Serves: 4 person(s)
Preparation Time: 5 mins
Cooking Time: 8 mins
Ingredients:
1 packet (300 g) firm tofu
2 tomatoes, sliced
1 slab (350 g) Turkish bread, cut inot 4 and split in half lengthways
4 Tbsp barbeque sauce
Directions:
Cut tofu lengthways into 4 steaks. Grill tofu and tomato slices until golden. Toast Turkish bread slices. Spread Turkish bread with barbecue sauce. Top with grilled tofu and tomato. Place Turkish bread top on. Serve while hot.
Variations:
Serve with a fresh green salad mix. Nutritional information does not include serving suggestion.
Nutritional Information (Per Serving)
| Calories: | 300 cals |
| Kilojoules: | 1,260 kJ |
| Fat: | 6.0 g |
| Carbohydrates: | 51.0 g |
| Protein: | 11.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 544 mg |
| Saturated Fat: | 1.0 g |
| Fibre: | 4.0 g |
| Calcium: | - |
| Total Sugars: | - |
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