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Salads & Vegetables: Salads: Lentils with Beetroot & Feta
Think lentils are bland? Not with this appetising recipe!
Author: Fresh Finesse
Date: May 18, 2005
Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 10 mins
Ingredients:
2 cup cooked brown lentils
8 cooked whole baby beetroot, peeled
100 g feta cheese, cubed
1 cup mint leaves, washed
2 Tbsp red wine vinegar
1 Tbsp olive oil
1 ground black pepper, to taste
1 mixed lettuce leaves, washed
Directions:
Combine lentils, beetroot, feta and mint leaves in a large bowl. Sprinkle vinegar, olive oil and black pepper over. Serve on a bed of lettuce leaves.
Nutritional Information (Per Serving)
| Calories: | 259 cals |
| Kilojoules: | 1,083 kJ |
| Fat: | 8.5 g |
| Carbohydrates: | 30.0 g |
| Protein: | 15.0 g |
| Cholesterol: | 15.0 mg |
| Sodium: | 915 mg |
| Saturated Fat: | 3.0 g |
| Fibre: | 3.0 g |
| Calcium: | - |
| Total Sugars: | - |
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